Nädal peale kapsasupidieeti! Kaal 71 kg- lt 61,6 kg- le!

Nädal peale kapsasupidieeti! Kaal 71 kg- lt 61,6 kg- le!

Alustades supidieeti kaalusin ma 71 kg ja peale 7ndat päeva 64,6 kg. Kindlasti paljusid huvitab kuidas mul läinud on...

Kas sa oled seda haigust juba põdenud, mis tundub nagu gripp, aga tegelikult väga tõsine

Kas sa oled seda haigust juba põdenud, mis tundub nagu gripp, aga tegelikult...

Kohutav haigus, mis niidab meid maha ja paljud arvavad, et see on lihtsalt gripp ... EI OLE ... lase arstil teha...

Tips for Happyness part I

Tips for Happyness part I

Become a part of your community. Pick yourself up when you´re down, even when it´s hard. Wear brighter colors.

Tips for Happyness part III

Tips for Happyness part III

Do the right things, always! Forgive everyone, including yourself, for everything.

Tips for Happyness part IV

Tips for Happyness part IV

Stop a bad habit. Start a good one. Develop an attitude of gratitude.

Tips for Happyness part VIII

Tips for Happyness part VIII

Remember that there are always options. Be able to laugh at yourself sometimes. Make good friends.

Tips for Happyness part V

Tips for Happyness part V

Accept compliments from others graciously. Enjoy each and every moment of your precious life. Never say things you...

Tips for Happyness part VI

Tips for Happyness part VI

Try to make at least 3 people smile each day, beginning with yourself. Keep good company.

Rohke kosmeetika toodete kasutamine toob kaasa just selle kohutava haiguse!

Rohke kosmeetika toodete kasutamine toob kaasa just selle kohutava haiguse!

Sellele haigusele on ainult üks ravi- antibiootikumi ravi, mis võib kesta kuu kuni kuus kuud.

Tips for Happyness part II

Tips for Happyness part II

Discover and rediscover a passion. Plant a vegetable or flower garden. Be adventurous.

Let’s decorate gingerbreads

Let’s decorate gingerbreads

Femini shares a few ideas on interesting decorations for gingerbreads.

Swimming in an unfamiliar spot

Swimming in an unfamiliar spot

Remember: water is force of nature not to be underestimated! Always guarantee yourself safe conditions by ...

Beauty and diet facts Part IX

Beauty and diet facts Part IX

Regular hair trimming, about every 6-8 weeks, will keep your thin ends in check.

Beauty and diet facts Part III

Beauty and diet facts Part III

Daily hair shampooing is not recommended. Shampooing remover the oils from your hair.

Sunshine!

Sunshine!

The sun is our biggest source of health. Sunbathing fills us with vitality ...

Vegetarian herbs

Vegetarian herbs

If people with a typical diet think of vegetarians, they again and again reach the question of how to veggies ...

Well-chewed food is half-way digested

Well-chewed food is half-way digested

Time and again, people need to be reminded that well-chewed food ...

Aging – with or without beauty?

Aging – with or without beauty?

As we all know, aging brings about change in one’s body and mind. We’re affected by everything ...

Vegetarians and rawists

Vegetarians and rawists

There are two main trends in vegetarianism: cooking vegetarians and raw foodists. As their names imply ...

Medication as poison?

Medication as poison?

Every medication is poisonous to an extent. Whether it has a therapeutic or toxic effect depends mostly on dosage ...

Medication, alcohol, tobacco – a dangerous mix?

Medication, alcohol, tobacco – a dangerous mix?

What happens to the active ingredients of tobacco smoke and alcohol in our organisms? What chemical ...

Recreational sports – what to keep in mind when exercising?

Recreational sports – what to keep in mind when exercising?

Recreational sports are becoming more popular all over the world. As much as we approve all ...

First signs of aging

First signs of aging

The face of an aging person and an old person are very much different. Already in youth, we can notice ...

Quick weight loss and starving yourself

Quick weight loss and starving yourself

We’ve all been in a situation where we’re facing an important event, but ...

Your hair – how to care for it?

Your hair – how to care for it?

In a sense, hair is a decorative frame for your face. Women are usually unhappy with the amount of hair that ...

Chest massage!

Chest massage!

Use different techniques to massage your chest. One of them is kneading ...

Medication use during pregnancy and breast-feeding

Medication use during pregnancy and breast-feeding

It is believed that congenital anomalies are often caused by medication used during pregnancy. It’s considered ...

Upper limb massage

Upper limb massage

Self massage is performed sitting. Support your left hand on your thigh, keeping ...

Head massage

Head massage

When performing head massage, you should give special attention to areas ...

Hip region massage!

Hip region massage!

Perform this massage while standing. Push your shoulders slightly backwards ...

Varicose veins

Varicose veins

Varicosis is a dangerous occupational disease that can affect people working on their feet. In addition ...

Beating your chin – what is it good for?

Beating your chin – what is it good for?

Spread a small towel and fold it in half so it forms an oval shape.

Neck massage

Neck massage

Kneading your skin enhances its tone, thereby improving blood ...

Telomeres...

Telomeres...

A thousand years ago, people lived on average 30 years and even in the last century, people in developed countries...

Lilac brew

Lilac brew

The healing lilac brew can be used all year round. You’ll find ...

Blood

Blood

Even the easiest tasks demand energy. Our energy level is regulated by oxygen transported by blood in ...

Massaging the back of the neck

Massaging the back of the neck

Rub muscles of the back of your neck with circular downwards movements ...

Morning exercise

Morning exercise

And all of this for 15 minutes...

For beautiful arms

For beautiful arms

Below we’ve brought out a few exercises for your arms.

Relaxing – the best time for it?

Relaxing – the best time for it?

Sadly, most of us haven’t learned to appreciate the importance and ...

Vitamins

Vitamins

Fruit, vegetables, salads, and vegetable juices should be consumed before your main meal.

Abdominal massage

Abdominal massage

To massage this area of your body, lie on your back, bend your knees, and ...

Exercises to massage your face

Exercises to massage your face

Your face will become more characteristic if you perform the following ...

How to shift to raw veganism?

How to shift to raw veganism?

The shift from eating meat and processed foods to a diet of raw vegan food ...

Marychna diet

Marychna diet

Weigh yourself on Sunday and begin following the below ...

Telomere and cancer

Telomere and cancer

Scientists now believe they’ve discovered the “key” to rewind this clock and stop us from aging. This key lies in the...

On the techniques of self massage!

On the techniques of self massage!

The main massage techniques are kneading, smoothing, rubbing ...

How to downsize your hips a bit?

How to downsize your hips a bit?

Here are a few exercises for you:

Massage for tired muscles

Massage for tired muscles

Massaging yourself generally has two effects. Firstly, it is calisthenic ...

Simple rules for losing weight

Simple rules for losing weight

You have to eat regularly. Avoid having snack between meals ...

What to do with flat feet?

What to do with flat feet?

Many people suffer from problems caused by flat-footedness, but oftentimes ...

Constipation

Constipation

Constipation mostly affects people with a sitting job. Very often, causes for excessive ...

Walking

Walking

Moving is the cornerstone of our health. Every person should walk ...

Rights and obligations of women throughout history

Rights and obligations of women throughout history

The word “woman” is usually associated with “tenderness”, “caring”, “love”, and similar. Studies performed...

TA65 – preparation of immortality?

TA65 – preparation of immortality?

Biotech company Geron (Greek for “old man“) was founded on a 40 million dollar start-up, leading to the discovery...

How to handle drug poisoning?

How to handle drug poisoning?

Every person should have basic knowledge on how to act in case of ...

How to get rid of unpleasant body odor?

How to get rid of unpleasant body odor?

Getting rid of armpit odor used to be a real challenge, but today people with ...

Water, washing, bathing

Water, washing, bathing

Water is a great resource of health. Washing is one of our daily self-evident activities, but we ...

How to use creams in different areas of your face?

How to use creams in different areas of your face?

If your skin is still moist, take a bit of nourishing night cream on three ...

If you wish to have a beautiful well-trained upper body

If you wish to have a beautiful well-trained upper body

Chest muscles are attached to the bones that form ...

Water, washing, sauna

Water, washing, sauna

Water is a great resource of health. Washing is one of our daily self-evident activities, but we should use water for...

How much have your heard of the platysma muscle?

How much have your heard of the platysma muscle?

The platysma is located medially along the side of the neck and is ...

Oils

Oils

Grains, legumes, roots, vegetables, and nuts all contain fats our bodies enjoy, but we couldn’t ever ...

Popular ingredients of lotions and care products

Popular ingredients of lotions and care products

The main components of various creams are glycerin, borax, and lanolin ...

How much do you weigh?

How much do you weigh?

When skimming through red carpet galleries of celebrities in their designer dresses, many of us wish they ...

Joint massage

Joint massage

Massaging has a very beneficial effect on joints, as they have a complex structure that need more care than mere...

Condoms have a quite long history

Condoms have a quite long history

Condoms have a quite long history. They were made from sheep intestine, thin leather, turtle shell, horn, or thin ...

Contraceptives – pros and cons

Contraceptives – pros and cons

American nurse Margaret Sanger spent her entire life fighting for birth control and conducted a study that lead ...

Should you use mascara and dye your eyebrows?

Should you use mascara and dye your eyebrows?

We spend a lot of thought on how to use cosmetics to look ...

How can someone on a raw food diet do more physical work?

How can someone on a raw food diet do more physical work?

Tests and surveys have shown that vegetarians are more ...

Avoid poor posture caused by your sitting job

Avoid poor posture caused by your sitting job

It doesn’t matter much whether you work as an official ...

Can vegetarians withstand cold weather?

Can vegetarians withstand cold weather?

A test was conducted in the snowy Swiss mountains with two groups ...

Don’t de-skin chicken too early!

Don’t de-skin chicken too early!

Scientists have proved that it’s not reasonable to de-skin chicken before cooking since ...

Usefulness and nutritional value of the potato

Usefulness and nutritional value of the potato

The potato has managed to establish itself in history ...

Correct administration of medication

Correct administration of medication

Doctors prescribe medication depending on complaints. They will consider whether the condition is acute ...

Healing with food

Healing with food

Many scientists have put down principles of different food treatments and developed their own nutrition ...

Know your body

Know your body

If you’ve developed an interest for self-massage, it’s important to discuss skeletal muscles. This will ...

Beauty and diet facts Part XII

Beauty and diet facts Part XII

Studies show that the color blue is an appetite suppressant. Use blue dinner plates ...

Drugs, nicotine, smoking, alcohol, and caffeine

Drugs, nicotine, smoking, alcohol, and caffeine

Nicotine and caffeine enjoyed by many people every day can certainly be deemed necessary, but they can ...

Insomnia

Insomnia

A large number of people cannot sleep well at night. They suffer from sleep deprivation, and spend their nights ...

Nourishing creams for normal and dry skin

Nourishing creams for normal and dry skin

Warm in a water bath and stir thoroughly. If the ingredients have completely melted, remove container from ...

Beauty and diet facts Part XI

Beauty and diet facts Part XI

To burn 100 calories, try walking up and down a flight of stairs for 10 minutes straight.

Beauty and diet facts Part X

Beauty and diet facts Part X

Get a massage at least once a month to help reduce stress, promote calmness and stimulate ...

Women and their 40s

Women and their 40s

If you've reached the seasoned and experienced age of forty, take ...

A woman’s perfect figure!

A woman’s perfect figure!

When we follow the changes in female body shape over centuries, we will ...

Your organism needs protein!

Your organism needs protein!

Many nutritionists believe that people should consume proteins with ...

Long-term diet!

Long-term diet!

A wise woman, who wishes to lose a few kilograms for a longer period of time ...

Beauty and diet facts Part VIII

Beauty and diet facts Part VIII

Limit juice, soda, and sugar-sweetened beverages. They can add excess ...

Beauty and diet facts Part VII

Beauty and diet facts Part VII

Select fruit with more potassium, such as bananas, prunes and prune juice, dried ...

A few tips for reducing your appetite!

A few tips for reducing your appetite!

Here are a few simple tips for taming your excessive appetite.

Great home-made masks for your face

Great home-made masks for your face

Rub milk on your face with a cotton pad. Keep it on for 15 minutes ...

Mental and bodily pain

Mental and bodily pain

Your mind and spirit always suffer when your body ails, but this also works the ...

Why do people choose to be rawists?

Why do people choose to be rawists?

Rawists have usually chosen this lifestyle for ethical, hygienic, or ...

Plants rich in minerals on a vegan's plate

Plants rich in minerals on a vegan's plate

The human body contains 33 dietary minerals. In order to protect ...

Our hands!

Our hands!

Women’s hands have always garnered remarkable attention. Untended ...

Proper breathing!

Proper breathing!

Usually we tend to breathe very casually without giving it much thought.

Exercises for prettier eyes!

Exercises for prettier eyes!

We all wish to be beautiful and wrinkle-free in our advanced years.

Administration of medication

Administration of medication

First indications of what we today call pharmacology can be found in our very distant past. As long as humans ...

Our arsenal for caring for ourselves

Our arsenal for caring for ourselves

Mother Nature has blessed us with a plentiful dowry, but she’s ...

How does a woman find time to care for herself?

How does a woman find time to care for herself?

The answer is quite simple: a woman finds this time from the 24 hours ...

If your thighs are too big...

If your thighs are too big...

Let it be said that it’s much easier to make your thighs bigger than thinner.

Beauty and diet facts Part V

Beauty and diet facts Part V

Read the food labels carefully and don´t be fooled by tricky advertisements.

Beauty and diet facts Part IV

Beauty and diet facts Part IV

Your nails become brittle if they are exposed to extreme heat, cold, bleach, chlorine or other cleaning chemicals.

Calories

Calories

Humans have long lost the hunger instinct present in animals. Instead, we’ve developed another ...

Suggestions for healthy weight loss

Suggestions for healthy weight loss

These days, there’s nothing else you hear about than people being overweight because ...

Foot and calf massage

Foot and calf massage

Perform foot massage at home on a rug or blanket. When outside, just sit on grass ...

Hair loss

Hair loss

“Quality of life” is often most visibly expressed by a woman's looks, something ...

Excessive foot sweating

Excessive foot sweating

Sweaty feet are a normal phenomenon, yet it can become a significant ...

Flour and grains in a rawist's menu

Flour and grains in a rawist's menu

Flour-based foods are the most important part of raw food. They bear the ...

Swollen feet

Swollen feet

We have all experienced swollen feet or ankles.

How to care for yourself properly when the outside temperature drops below zero?

How to care for yourself properly when the outside temperature drops below zero?

If you have normal or a bit dry skin then you have to wash your face at ...

Dental care!

Dental care!

We all wish to begin our days with a beautiful smile in the mirror.

Different masks for your eyes!

Different masks for your eyes!

Shiny eyes need their rest if you want to keep their sparkle. You should relax ...

Beauty and diet facts Part II

Beauty and diet facts Part II

Most fruits and vegetables are naturally low in fat and calories; substituting them for high calorie foods can be a...

Extreme methods of skin care from the past

Extreme methods of skin care from the past

History has preserved a 14th century French guide titled “The Recipe for Skin Care”, that, among other ...

Make your own facial mask!

Make your own facial mask!

Onion is a popular vegetable on our tables and it can be successfully ...

Different baths to nurture your body and mind!

Different baths to nurture your body and mind!

Who of us wouldn’t love a soothing bath after an exhausting day or a ...

Have your own style? If not, find it!

Have your own style? If not, find it!

If you want to dress well, follow these rules: If you lack a good taste or sense of style yourself

One good diet breakfast!

One good diet breakfast!

Pour the water onto the oatmeal and leave it in a bowl for the night. Add milk, honey and walnuts ...

The subconscious – our enemy?

The subconscious – our enemy?

Emotional tendencies like spirituality, instincts, longing, desire, anger, rage ...

Beauty and Diet Facts Part I

Beauty and Diet Facts Part I

Cleansing, exfoliating, toning, moisturizing, nourishing, and having a nutritious diet plus physical ...

How to take care of yourself in autumn?

How to take care of yourself in autumn?

Springtime is beautiful since trees, shrubs and flowers marred by ...

Beauty and diet facts Part VI

Beauty and diet facts Part VI

Your eyebrow should start right above the inner corner of your eye, peak at the ...

Stages of aging

Stages of aging

At this stage, you shouldn’t have too many wrinkles, although they sometimes form around the eyes. This is especially...

The secret to the French figure!

The secret to the French figure!

This salad recipe is mostly used by French women. Sadly, there's no ...

Vähktõve staadiumid

Vähktõve staadiumid

Vähktõve staadiumid määratakse vähi leviku põhjal. Mida suurem on staadium, seda rohkem on organismis kasvajakude....

Kulmušabloonid - aitavad meie kulme korrigeerida

Kulmušabloonid - aitavad meie kulme korrigeerida

Paljud meist on hädas kulmude korrigeerimisega, kuid siit leiate šabloonid, mis aitavad teid.

Proper hair care

Proper hair care

Not long ago, people used to believe in pretty extreme methods of hair care.

Foot care

Foot care

What man or woman wouldn’t wish a nice compliment for their feet?

Chemical and herbal treatment of sleeplessness

Chemical and herbal treatment of sleeplessness

Scientists have found that almost every other person is not satisfied with the length and quality ...

What do raw foodists eat?

What do raw foodists eat?

Raw foodists eat cereals, legumes, root crops, vegetables, fruits, berries ...

Mixing raw foods

Mixing raw foods

Here are a few pointers for using raw foods with other foodstuff. It’s certainly not prohibited to mix things ...

Moisturizing creams for normal and dry skin!

Moisturizing creams for normal and dry skin!

Put in a container that can be warmed in a water bath. Add 5 ...

Half-hour compresses!

Half-hour compresses!

Lay a cotton pad or a soft piece of cloth (just a piece of buckram or a towel) ...

Tips on facial care!

Tips on facial care!

There are different approaches to facial care these days. We hear that one ...

Cleansing milks easily made at home!

Cleansing milks easily made at home!

We recommend cleaning milks that you can make at home.

Washing!

Washing!

Avoiding illness is easier than later treatment. Washing one's body and ...

Adaptogens – balancing herbal preparations!

Adaptogens – balancing herbal preparations!

Adaptogens are preparations that help you adapt to mental and bodily ...

Alternating compresses for your face, neck and chest

Alternating compresses for your face, neck and chest

Prepare two bowls: one with ice-cold water and another with hot water. Take two little towels. Fold them as tightly ...