Mixing raw foods

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Mixing raw foods

Author: Reilika Nestor 10.03.2014 at 00:00

Here are a few pointers for using raw foods with other foodstuff. It’s certainly not prohibited to mix things otherwise, but that would indicate some disregard towards raw food ethics.

Cereals: with fruit and berries.

Green legumes: with herbs and vegetables.

Matured legumes: with flour and cereals.

Vegetables: with herbs and vegetables.

Mushrooms: with herbs and some vegetables.

Berries: with herbs, flour, and cereals.

Vegetables: with herbs and some vegetables.

Fruit and vegetables are never to be combined in one dish. Use one or the other as the main meal. At the same time, you can always use berries and fruit together.