Simple rules for losing weight

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Simple rules for losing weight

Author: Reilika Nestor 03.01.2015 at 00:00

  • You have to eat regularly. Avoid having snack between meals (a cake here, a sweet there, etc).
  • Eating takes times. Eat peacefully, not behind your computer, while reading papers or a book, while working or rushing somewhere on your feet.
  • Don’t try to break any speed records while eating. Eating slow allows you to chew your food thoroughly and this is a big favor to your stomach. When eating calmly, you’ll also be satisfied with a much smaller amount of food.

Fact is, even the most beautiful woman has a digestive system and it has a tremendous effect on her beauty.

  • Remember that taking care of yourself must begin inside out.
  • Outer beauty is closely related to what's inside of you.
  • Skin isn’t affected only by outer factors but also inner.
  • Depending on the season, it’s recommended to drink celery, carrot, parsley, or cauliflower brewing water.
  • A healthy person shouldn’t leave any food from their menu. Your diet has to be diversified.
  • Better have four smaller meals than two rich ones. This will help your digestion.
  • You should have your last nutritious meal a few hours before heading to sleep.