How does a woman find time to care for herself?
The answer is quite simple: a woman finds this time from the 24 hours of her life that make every day. All of this works if one's time is carefully planned. You shouldn’t hope to master your time quickly and easily. First and foremost, you need willpower!
80% of women work 7-8 hours per day. Nearly as much is also done at home. And Sundays are spent doing heavier household chores. If a woman miraculously manages to save some time, she's likely to be so tired that she doesn't want to hear about doing anything. In order to manage everything and more, a woman must be healthy both emotionally and physically. Good health and a fantastic figure are guaranteed by plenty of moving, fresh air, water, sun, and sleep. All of these have to be used skillfully.
It’s fortunate for women that cleaning your house, doing your windows, dusting, and ironing are also good ways to move yourself. This means you have the chance to turn your obligations and chores to useful exercises. Everything should be started step-by-step, because your body needs to be prepared for physical stress.
French mathematician, physicist and philosopher Blaise Pascal has said “Our nature lies in movement; complete calm is death”. The best way of life is to be active and independent to the end of your days. We need to work hard for this early on in our lives. Let’s begin now!