We all wish to begin our days with a beautiful smile in the mirror. If your teeth are well taken care of, your smile is bright. Proper dental care begins with washing your rearmost teeth and working your way up to your front teeth. Wash your teeth with gentle downwards movements also rubbing your gums.
An important factor to healthy teeth is a proper diet. Avoid treats and sweet drinks, baked goods, coffee, strong tea, and drinks containing iron. All of these leave teeth with a dark layer. It is recommended to eat an apple or carrot and drink water after every meal to help clean your teeth.