Beauty and diet facts Part III

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Beauty and diet facts Part III

Author: Reilika Nestor 18.06.2015 at 00:00


  • If you have to eat dessert when eating out, just order one and share with another person.
  • Daily hair shampooing is not recommended. Shampooing remover the oils from your hair. Shampoo once every 2-3 days instead. 
  • When you want to enhance and define your eyebrows, choose a color shade that best matches your hair color.
  • Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such stomach and colon cancer.
  • Vegetables provide nutrients vital for health and maintenance of your body. 
  • Eating vegetables may be useful in helping to lower calorie intake. 
  • Eat more whole grains and fiber. Eat less sugar and fatty foods. 
  • Curling your lashes will make your eyes appear wider, healthier, and much more youthful. 
  • Drink at least 6 to 8 glasses of water, and limit 100% fruit juice, sugar-sweetened beverages, or diet beverages to 0-1 serving per day. 
  • Strengthen your skin by choosing skin moisturizers that contain Vitamin A and Vitamin E.
  • Stress can cause hair loss, so find ways to relax and rejuvenate yourself to keep your precious hair. 
  • If you want firmer, smoother, and younger looking skin, you need to exercise everyday. Exercise brings oxygen and nutrients to your skin. 
  • Eat more garlic. Garlic helps to combat wrinkles, restores damaged tissues, and prevents sagging skin. 
  • If you have greasy hair, avoid daily washing. Your sebaceous glands can get too stimulated and secrete more grease onto the hair. 
  • Check out the healthier options at popular fast food restaurants.