On the techniques of self massage!


On the techniques of self massage!

Author: Reilika Nestor 05.01.2015 at 00:00

The main massage techniques are kneading, smoothing, rubbing, and pinching. Learn self massage during your holidays. With enough exercise, the moves will become automatic and the whole procedure will fit 40 minutes: 5 for every limb and around 15 for your body. A long walk and working on only one limb, e.g. a foot, is considered a partial massage.

Perform self massage in a certain order:

  • Head massage
  • Neck massage
  • Back of the neck massage
  • Chest massage
  • Hip massage
  • Abdomen massage
  • Upper limbs massage
  • Lower limbs massage